What is Primal Health?

Updated: Sep 30, 2022

During this appearance on the Quietude podcast I discuss the fundamentals to primal health, the principles and how I operate.

During this interview we discuss:

Primal Health philosophies and the benefits
Reframing exercise
Re-aligning to our human design
Cold water immersion and Ultra marathons for resiliance, mindset and mental strength
The importance of good food and nutrition
The fat adapted state - for stable energy and other benefits
Fasting and intermittent fasting
Carborhaydrate dependancy and the "carb roller coaster"
Digital detox, natural light and the circadium rhythm
and more...

Primal Health is about realigning to our human design. Stripping it back and getting back to simplicity!

You can listen to these podcasts on Spotify and on Apple podcasts. Please find the direct links here:

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