Updated: Sep 30, 2022
View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon event. Understanding Ultra Podcast hosted by Samual Hill - what a top man!
During this interview I discuss:
My background and what drew me to running ultra marathons
The Outdoor Bloke 1.0 - setting my foundations
The Indoor Bloke - My crash, period of overwhelm and burn out
My personal rewilding mission
My secret weapon - Fat as Fuel - The primal diet
How I only averaged 16 miles of running per week (for the 10 weeks before the ultra)
Grounding and it's benefits
Breathing exercises - CO2 resistance, nasal breathing
Cold water immersion and its benefits
Fat as fuel is my secret weapon. This is the preferred fuel source for humans!