How I run a 60mile ultra marathon averaging 16miles a week training

View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon event. Understanding Ultra Podcast hosted by Samual Hill - what a top man!

During this interview I discuss:

• My background and what drew me to running ultra marathons

• The Outdoor Bloke 1.0 - setting my foundations

• The Indoor Bloke - My crash, period of overwhelm and burn out

• My personal rewilding mission

• My secret weapon - Fat as Fuel - The primal diet

• How I only averaged 16 miles of running per week (for the 10 weeks before the ultra)

• Grounding and it's benefits

• Barefoot running

• Breathing exercises - CO2 resistance, nasal breathing

• Cold water immersion and its benefits

• and more...

Fat as fuel is my secret weapon. This is the preferred fuel source for humans!