Back to you in 90 days
Have everyday pressures of family and work started to grind you down? Maybe this has been going on for a number of years and you have no energy, motivation and time. Further still:
You feel sluggish and eating is unconscious and for convenience
You’re unhappy in your skin and even though you’ve tried everything, you’re still overweight
You have persistent injuries and exercise is a struggle, inconsistent or non-existent
Your mind is more unsettled than ever eg. mood swings, irritation, shorter temper etc.
You’re unable to switch off easily
You’re drinking too much alcohol or relying on other such crutches
Fun and enjoyment are distant memories
You worry about the state of things in 5, 10 or 20 years
Sound familiar? Things need to change... and I can help.
As a reminder… you are wild at heart and meant for so much more.
Humanity evolved with rhythms and rituals that the craziness of modern life has left in the dust. Our psyches haven't caught up with the change of pace and many of us now exist in a state of survival – just going through the motions of life, unaware that our stress response (fight or flight) has become one of the most abused mechanisms in the human body.
By getting back to basics and adopting a primal blueprint, we can quickly calm our nervous systems, escape narrow-focused goals, like losing a stone or smashing a new PB and holistically revive our body and minds.
We can then focus on taking time for ourselves, seeking more enjoyment from life, rebalancing our work/life schedule and shifting focus to our overall wellness, human performance and becoming our PB (personal best).
Overall wellness & being your personal best
My job is to guide you back to your primal power. To trust yourself and your intuition again. I will keep you accountable to yourself.
I point out and help you to unlearn old outdated, overly hyped dogma which clouds your mind and leads to inaction.
I’ll provide supporting resources such as a shopping list, recipes, food sourcing advice, fitness guidance, exercise videos and many more.
Key topics explored include:
Mindset, vision and goals
Primal/ Organic health principles
Food and nutrition – think paleo, keto and intermittent fasting
Green exercise and active living
Play and seeking joy
Stress management through authentic living
Optimal sleep habits and digital stimulation awareness
Addiction and limiting beliefs
Nature connection, earthing, cold water therapy, conscious breathing.
Primal living represents the purest expression of the human experience
90 days from now
Revive body and mind
Stabilise energy, feel more motivated, with a clearer vision
More joy, fun and excitement.
Adopt a simple exercise regime that maximises physical and mental gains
Build strength and fitness – the easy way
Be mindful about food – what food will and won’t nourish you
loose weight – past clients have lost about 1 stone
Understand the principles of sustainable weight loss/ management
Reduce stress & anxiety - reported reduction to 4 out of 10 or below
Better control of negative lifestyle habits
Feel less disempowered with better boundaries
Improve relationships (every day and sexual)
Better sleep quality
Better attuned to needs and feelings - with the ability to “course correct”
Gain new insights & perspective
1:1 Coaching - What's Included?
We will meet online weekly - Via Zoom. You will receive regular email content and direct contact/support via WhatsApp.
You will learn the 10 primal blueprint laws and how best to apply these to your life. These provide a framework, but the programme is ultimately unique to you!
I peel back some layers of your beliefs/mindset that aren’t supportive to your goals and perhaps not overly obvious to you. To help remove old barriers.
I've come away feeling physically strong and capable, my digestion has become comfortable and efficient, I've become clear in my head about what I want and need and how I can get there, and a surprise benefit I found was that I no longer have depression or anxiety which I have had to a mild degree for 15 years.
YES - It's for you
Curious about your potential
Wonders if there is a better way
Prepared to do the work
Fed up with conventional ways
Want long term change – lifestyle
Willing to face some truths
Opened minded and want to learn
NO - Not for you
Seeking instant results/ quick fixes
Want someone else to do the work
Who have blind faith in the “experts”
Overly stuck in the status quo
Unwilling to change
A closed book – unwilling to share
Unwilling to learn
Vegans (animal produce is a key element)
12 week programme
A custom solution created with you
Weekly 1:1 video call with Lewis
Accountability, mentorship and support - 24/7 (ish)
Resources to keep
Oppotunities for in person adventure/ outdoor meet ups
WhatsApp community of likeminded people
Limited spots available. GET YOURS NOW!
Survival to Revival
The Outdoor Blokes Story
For 10 years I worked as a bushcraft and survival instructor, expedition leader and mountain leader. The great outdoors was my office and I was loving life! That is until I become burnt out and overwhelmed. The outdoor bloke quickly became the indoor bloke and my mental and physical health started to spiral downwards. I was just existing!
I then set myself a personal mission to reconnect with what I knew best – wild places. I started to prioritise myself and immersed myself in trail running (green exercise). This not only made me physically fitter than I’d ever been, but as a by-product of receiving mega doses of vitamin N (Nature) it transformed my mind and mental health as well.
At the finish line of a 70 mile (11O km) ultra
But I didn’t stop there, I became curious of my potential and so fully embodied the primal lifestyle by adopting the diet, exercise and lifestyle habits of our hunter gatherer ancestors, as well as going alcohol free, barefoot and throwing myself into ice cold water. As a result, I became healthier, fitter and clearer than ever, which led to me completing a 70-mile ultra-marathon and qualifying as a primal health coach to share the love.