Book Review: The Primal Blueprint – Mark Sisson
This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.
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Lewis Herridge
- May 4, 2022
- 1 min
What is Primal Health?
During this appearance on the Quietude podcast I discuss the fundamentals to primal health, the principles and how I operate. During this...
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Lewis Herridge
- May 4, 2022
- 1 min
How I run a 60mile ultra marathon averaging 16miles a week training
View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...
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Lewis Herridge
- Apr 15, 2022
- 4 min
Rethinking Exercise - Obligation to Adventure
How I run a 60mile Ultra marathon averaging only 16miles a week training and used a mixed holistic method, molded on our primal...
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