Book Review: The Primal Blueprint – Mark Sisson
This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.
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Lewis Herridge
- Apr 27, 2022
- 4 min
Carbs: The Enemy to Weight Loss Efforts!
So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...
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Lewis Herridge
- Aug 19, 2021
- 1 min
10 Primal Laws & Why They Are Important To Health
“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...
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Lewis Herridge
- Apr 10, 2021
- 6 min
Stress is a Natural Response to an Insane World – Break free the Primal Way
Disconnected from Nature · We are wild at heart · Modern offences require a primal reset · The natural feeling – connected and positive...
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