Book Review: The Primal Blueprint – Mark Sisson
This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.
top of page
The Outdoor Bloke
.png)
Search
Lewis Herridge
- May 4, 2022
- 1 min
How I run a 60mile ultra marathon averaging 16miles a week training
View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...
10 views0 comments
Lewis Herridge
- Apr 15, 2022
- 4 min
Rethinking Exercise - Obligation to Adventure
How I run a 60mile Ultra marathon averaging only 16miles a week training and used a mixed holistic method, molded on our primal...
50 views0 comments
Lewis Herridge
- Aug 19, 2021
- 1 min
10 Primal Laws & Why They Are Important To Health
“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...
54 views0 comments
Lewis Herridge
- Aug 4, 2021
- 5 min
Throbbing with Internal Energy! George's Success Story
Spot Light on George Marchant – Past client from Foundational Health Coaching Programme George lifts the low level depression that has...
69 views0 comments
Lewis Herridge
- Apr 10, 2021
- 6 min
Stress is a Natural Response to an Insane World – Break free the Primal Way
Disconnected from Nature · We are wild at heart · Modern offences require a primal reset · The natural feeling – connected and positive...
24 views0 comments
bottom of page