Optimise Your Health

What is Primal Health?

During this appearance on the Quietude podcast I discuss the fundamentals to primal health, the principles and how I operate. During this...

Carbs: The Enemy to Weight Loss Efforts!

So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...

10 Primal Laws & Why They Are Important To Health

“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...

Throbbing with Internal Energy! George's Success Story

Spot Light on George Marchant – Past client from Foundational Health Coaching Programme George lifts the low level depression that has...

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