Optimise Your Health

Prioritise Yourself!

Self-care should be a priority and not a luxury! Read about how I have made positive steps to ensure my own well-being through self-care.

Book Review: The Primal Blueprint – Mark Sisson

This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.

Wild Reboot Day for Men: Connect, Share and Energise

MEN. Wild Reboot Day to share, connect and energise to help overall mental and physical wellbeing.

What is Primal Health?

During this appearance on the Quietude podcast I discuss the fundamentals to primal health, the principles and how I operate. During this...

How I run a 60mile ultra marathon averaging 16miles a week training

View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...

Carbs: The Enemy to Weight Loss Efforts!

So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...

Myth Busting Shocker! Saturated Fat is good for you!

The link between saturated fat/dietary cholesterol and heart disease risk is misguided at best. It’s based on old, faulty information...

10 Primal Laws & Why They Are Important To Health

“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...

Throbbing with Internal Energy! George's Success Story

Spot Light on George Marchant – Past client from Foundational Health Coaching Programme George lifts the low level depression that has...

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