What is Primal Health?
During this appearance on the Quietude podcast I discuss the fundamentals to primal health, the principles and how I operate. During this...
top of page
The Outdoor Bloke
.png)
Search
Lewis Herridge
- May 4, 2022
- 1 min
How I run a 60mile ultra marathon averaging 16miles a week training
View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...
10 views0 comments
Lewis Herridge
- Apr 27, 2022
- 4 min
Carbs: The Enemy to Weight Loss Efforts!
So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...
21 views0 comments
Lewis Herridge
- Apr 15, 2022
- 4 min
Rethinking Exercise - Obligation to Adventure
How I run a 60mile Ultra marathon averaging only 16miles a week training and used a mixed holistic method, molded on our primal...
50 views0 comments
Lewis Herridge
- Dec 8, 2021
- 3 min
Myth Busting Shocker! Saturated Fat is good for you!
The link between saturated fat/dietary cholesterol and heart disease risk is misguided at best. It’s based on old, faulty information...
15 views0 comments
Lewis Herridge
- Aug 4, 2021
- 5 min
Throbbing with Internal Energy! George's Success Story
Spot Light on George Marchant – Past client from Foundational Health Coaching Programme George lifts the low level depression that has...
69 views0 comments
bottom of page