Prioritise Yourself!
Self-care should be a priority and not a luxury! Read about how I have made positive steps to ensure my own well-being through self-care.
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The Outdoor Bloke
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Lewis Herridge
- Jun 6, 2022
- 3 min
Book Review: The Primal Blueprint – Mark Sisson
This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.
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Lewis Herridge
- May 4, 2022
- 1 min
How I run a 60mile ultra marathon averaging 16miles a week training
View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...
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Lewis Herridge
- Apr 15, 2022
- 4 min
Rethinking Exercise - Obligation to Adventure
How I run a 60mile Ultra marathon averaging only 16miles a week training and used a mixed holistic method, molded on our primal...
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Lewis Herridge
- Dec 8, 2021
- 3 min
Myth Busting Shocker! Saturated Fat is good for you!
The link between saturated fat/dietary cholesterol and heart disease risk is misguided at best. It’s based on old, faulty information...
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Lewis Herridge
- Nov 29, 2021
- 3 min
Book Review: Uncivilised Genes – Human Evolution and the urban paradox – Gustav Milne
"We must pay heed to our robust and ancient genes. They may be uncivilised, but they have already proved their worth by underpinning the...
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Lewis Herridge
- Aug 19, 2021
- 1 min
10 Primal Laws & Why They Are Important To Health
“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...
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