Optimise Your Health

Book Review: The Primal Blueprint – Mark Sisson

This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.

How I run a 60mile ultra marathon averaging 16miles a week training

View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...

Carbs: The Enemy to Weight Loss Efforts!

So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...

Book Review: Uncivilised Genes – Human Evolution and the urban paradox – Gustav Milne

"We must pay heed to our robust and ancient genes. They may be uncivilised, but they have already proved their worth by underpinning the...

10 Primal Laws & Why They Are Important To Health

“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...

Throbbing with Internal Energy! George's Success Story

Spot Light on George Marchant – Past client from Foundational Health Coaching Programme George lifts the low level depression that has...

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