Lewis HerridgeJun 6, 20223 minBook Review: The Primal Blueprint – Mark SissonThis blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.
Lewis HerridgeApr 15, 20224 minRethinking Exercise - Obligation to AdventureHow I run a 60mile Ultra marathon averaging only 16miles a week training and used a mixed holistic method, molded on our primal...