Carbs: The Enemy to Weight Loss Efforts!
So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...
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Lewis Herridge
- Dec 8, 2021
- 3 min
Myth Busting Shocker! Saturated Fat is good for you!
The link between saturated fat/dietary cholesterol and heart disease risk is misguided at best. It’s based on old, faulty information...
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Lewis Herridge
- Aug 19, 2021
- 1 min
10 Primal Laws & Why They Are Important To Health
“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...
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