Prioritise Yourself!
Self-care should be a priority and not a luxury! Read about how I have made positive steps to ensure my own well-being through self-care.
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Lewis Herridge
- Jun 6, 2022
- 3 min
Book Review: The Primal Blueprint – Mark Sisson
This blog is a book review of The Primal Blueprint by Mark Sisson. I briefly explore the main points and give my thoughts about the book.
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Lewis Herridge
- May 10, 2022
- 4 min
Wild Reboot Day for Men: Connect, Share and Energise
MEN. Wild Reboot Day to share, connect and energise to help overall mental and physical wellbeing.
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Lewis Herridge
- May 4, 2022
- 1 min
What is Primal Health?
During this appearance on the Quietude podcast I discuss the fundamentals to primal health, the principles and how I operate. During this...
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Lewis Herridge
- May 4, 2022
- 1 min
How I run a 60mile ultra marathon averaging 16miles a week training
View my full podcast appearance where I discuss my holistic and primal approach to training for a multi-day mountain ultra marathon...
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Lewis Herridge
- Apr 27, 2022
- 4 min
Carbs: The Enemy to Weight Loss Efforts!
So carbohydrates, we’re often led to believe that we need to consume these in bountiful amounts to give us lots of energy, to keep us...
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Lewis Herridge
- Apr 15, 2022
- 4 min
Rethinking Exercise - Obligation to Adventure
How I run a 60mile Ultra marathon averaging only 16miles a week training and used a mixed holistic method, molded on our primal...
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Lewis Herridge
- Dec 8, 2021
- 3 min
Myth Busting Shocker! Saturated Fat is good for you!
The link between saturated fat/dietary cholesterol and heart disease risk is misguided at best. It’s based on old, faulty information...
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Lewis Herridge
- Nov 29, 2021
- 3 min
Book Review: Uncivilised Genes – Human Evolution and the urban paradox – Gustav Milne
"We must pay heed to our robust and ancient genes. They may be uncivilised, but they have already proved their worth by underpinning the...
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Lewis Herridge
- Aug 19, 2021
- 1 min
10 Primal Laws & Why They Are Important To Health
“We are designed to be wild, (and) by living tame we make ourselves sick and unhappy.” Go Wild – Ratey and Manning Two and a half million...
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Lewis Herridge
- Aug 4, 2021
- 5 min
Throbbing with Internal Energy! George's Success Story
Spot Light on George Marchant – Past client from Foundational Health Coaching Programme George lifts the low level depression that has...
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Lewis Herridge
- Apr 10, 2021
- 6 min
Stress is a Natural Response to an Insane World – Break free the Primal Way
Disconnected from Nature · We are wild at heart · Modern offences require a primal reset · The natural feeling – connected and positive...
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